• Healthy Lifestyle

    Whole 30- New You

    So today I started the Whole 30.  For 30 days I will eat more whole foods without all the extra preservatives or additives, or things that are made such as breads and cookies.  Why I am doing this? And is this another fad diet? Lifestyle changes, really this is eating healthy.  I’m doing this because I have PCOS. My body has crazy hormones and why ingest things that add to that? Why add to the side effects? I must admit, this was not my idea.  I wish there was a pill out there I could take and poof it all be gone.  One of my coworkers is doing the challenge…

  • Boss Mom

    Boss Mom- My Theme Song

    Boss mom Came home from my work trip to sticky floors, dirty dishes in the sink, and warm hearts.  The house may have been a wreck, my husband (so happy for me to be home) had a sight of relief, but for the first time, I had a great welcoming with open arms and tiny feet around me. My oldest came outside to great me, helped carry my bags, and as soon as I came inside, gave me the biggest hug. It was such a warm and joyful feeling! While I was away on my trip, I tried to FaceTime as much as I could.  During our phone conversation, my…

  • Boss Mom

    Boss Mom- The Hard Stuff

    So I just finished up a great week at my conference! It was so enjoyable! Such an eye opener. I was so glad to be able to come and grow, network, and find ways to make myself better. The secret you ask? If you want to be better you have to want to be better. You have to think that way. Changing your mindset doesn’t happen over night, but staying consistent and having those reminders helps. “Happy is the man who finds wisdom, and the man who gains understanding.” Proverbs 3:13 You are who you hang around. If you want to be healthy and workout, find a friend with those…

  • Boss Mom

    Embracing Millennial

    I’m feeling very “millennial” today. I ordered some new glasses that came in. You know those large round nerdy 🤓 looking ones that all the cool kids wear now a days. Exception….. mine have real prescription lenses in them. 💁🏼‍♀️ Yes I have added emojis in the blog post. Definitely a “millennial” thing to do.  There are so many people blame Millennials for being spoiled, due to having a silver spoon, and participant trophy 🏆 winning computer kids. Well guess what… to all you baby boomers and Gen Xers, you are the ones that raised us and gave us those trophies. In my opinion, there are two types of Millennials….…